Simple Workouts to Loss Weight
If you're not getting the results you want from your gym workouts, then clearly it's time to change your routines and workouts for the better. More exercises, different ways to do - it all helps!
The following gym workouts are a small sample of some of the information that our members receive.
There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get of exercise.
Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.
Walking
Walking is an ideal exercise for weight loss. It doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need a gym membership to do it.
It’s a low-impact exercise, which means it won’t blow out your knees or cause other stress injuries that can leave you on the sidelines for weeks or even months.
For those with certain health issues, including obesity and heart disease, walking is an effective, low-intensity weight-loss activity that can lead to better overall health, as well as better mental well being.
Kettlebell
Kettle bells are cast iron balls fitted with a single handle. Unlike traditional handheld weights, the weight of the kettlebell isn’t evenly distributed, which means that your body has to work to stabilize you and counterbalance the weight of the ball.
Swimming
Swimming is a highly effective exercise for weight loss and toning. It’s one of the lowest-impact exercises out there, and it strengthens, tones and conditions your whole body.
Cycling
Bicycling is another low-impact, high-rewards activity for losing weight.
Elliptical Trainer
The elliptical trainer at home or at the gym enables you to get a low-impact, full body workout.
Easier on the joints than a treadmill, the elliptical trainer also has movable handles that enable you to get a good upper-body workout in addition to working your lower body.
Elliptical machines let you choose the intensity level, and by raising and lowering the ramp and going backwards, you can target different muscle groups in your legs, both front and back.
Running
If you’re one of the many people who love to run, you’re in luck.
Running helps build strong bones and connective tissue and gets your heart pumping at a healthy rate to help prevent heart disease, stroke and certain cancers.
The only equipment running requires is a good pair of shoes to protect your joints and, if it helps you keep the pace and maintain motivation, an iPod with your favorite tunes.
Tennis
If you’re the type who prefers to exercise with a partner, tennis is an ideal way to get active. It’s also perfect for those who don’t particularly like to exercise, but who love a good competition.
You don’t have to be a great tennis player to lose weight doing it. After all, running after the balls is still a form of exercise.
The nature of tennis makes it a great whole-body workout, and playing it can help you improve your flexibility, balance and posture, as well as let off some steam to reduce stress.
High intensity interval training
This is one of the most effective weight loss exercise options available.
High intensity interval workouts can be done with many forms of exercise, and consist of short but intense bursts of activity followed by a lower-intensity period or a period of complete rest.
CrossFit
CrossFit, like high intensity training, is only suitable for individuals who have been exercising on a somewhat regular basis for a couple of months.
Originally designed to train first responders and Special Forces, CrossFit is a workout regimen that involves weight lifting, endurance exercises, plyometrics, strength and speed training and kettlebell exercise routines, among other activities.
It’s designed to target all of the major components of physical fitness, including endurance, flexibility, speed, power and cardio respiratory fitness.
Jumping Rope
Jumping rope is a favorite activity on playgrounds across the country, but it’s hardly child’s play when it comes to losing weight.
Just ten minutes of rope jumping is worth an eight-minute mile when it comes to cardio benefits and calorie burning.
It’s also an excellent activity for improving coordination, agility and endurance. Jumping rope is a high-intensity activity, and as such, you don’t need to do it for a full hour to reap the benefits.
Step Aerobics
Developed and made popular in the late eighties by workout guru Gin Miller, step aerobics is a low-impact workout with excellent cardio and calorie burning benefits.
Treadmill Rounds
The treadmill is a great tool for getting in a good calorie-burning workout.
Unfortunately, walking or running on a treadmill is generally very boring, and it may be hard to get motivated to work out or stay with the workout for as long as you should. And that’s where treadmill rounds come in.
Treadmill rounds utilize the treadmill to get the heart rate up, followed by floor exercises that include plenty of resistance training to strengthen muscle and increase metabolism to help you burn more fat throughout the day.
Pushups
Pushups are highly effective for building muscle in your core, abs, chest, shoulders, triceps, lower back and glutes.
Strong muscles ramp up your fat burn even when you’re not working out, and they give your body a fit, toned appearance.
The great thing about pushups is that no equipment is required, and you can do them nearly anywhere. Good form is essential for avoiding injury when performing pushups, and to get the most benefit from your workout.
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