Simple Workouts to Loss Weight
Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.
For those with certain health issues, including obesity and heart disease, walking is an effective, low-intensity weight-loss activity that can lead to better overall health, as well as better mental well-being.
Kettlebells are cast iron balls fitted with a single handle. Unlike traditional handheld weights, the weight of the kettlebell isn’t evenly distributed, which means that your body has to work to stabilize you and counterbalance the weight of the ball.
Swimming is a highly effective exercise for weight loss and toning. It’s one of the lowest-impact exercises out there, and it strengthens, tones and conditions your whole body.
Bicycling is another low-impact, high-rewards activity for losing weight.
Elliptical machines let you choose the intensity level, and by raising and lowering the ramp and going backward, you can target different muscle groups in your legs, both front, and back.
The only equipment running requires is a good pair of shoes to protect your joints and, if it helps you keep the pace and maintain motivation, an iPod with your favorite tunes.
The nature of tennis makes it a great whole-body workout, and playing it can help you improve your flexibility, balance, and posture, as well as let off some steam to reduce stress.
High-intensity interval training
High-intensity interval workouts can be done with many forms of exercise, and consist of short but intense bursts of activity followed by a lower-intensity period or a period of complete rest.
It’s designed to target all of the major components of physical fitness, including endurance, flexibility, speed, power and cardiorespiratory fitness.
It’s also an excellent activity for improving coordination, agility, and endurance. Jumping rope is a high-intensity activity, and as such, you don’t need to do it for a full hour to reap the benefits.
Developed and made popular in the late eighties by workout guru Gin Miller, step aerobics is a low-impact workout with excellent cardio and calorie burning benefits.
Treadmill rounds utilize the treadmill to get the heart rate up, followed by floor exercises that include plenty of resistance training to strengthen muscle and increase metabolism to help you burn more fat throughout the day.
The great thing about pushups is that no equipment is required, and you can do them nearly anywhere. Good form is essential for avoiding injury when performing pushups, and to get the most benefit from your workout.
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